My buddy turned me on to this workout program about 6 months ago, and it is killer! It's called Crossfit, it's been adopted by most of the US military branches and used by many law enforcement and fire fighters...............but anybody can do it .................. a 65 year old woman can do it too(fatale) I don't want to sound like I'm advertising for these guys, but I think it's a great program, and keeping with Freehost spirit, it is completly free. There is a work out posted daily(usually with a video) and tons of example vids and articals...... Here's an example of one of the actual workouts.....(it's really long, u get the idea after 3 mins)....the crossfit chicks motivate me big time, I can't figure out why.............. http://www.youtube.com/watch?v=iavq_y20thc and here's the web site............. http://www.crossfit.com/ anyway I reccomend this to anyone.........step away from the fried chicken buckets and pump some iron Oh yeah a lot of Professional fighters use it too..........Chuck Lidell, BJ Penn etc.
